What You Need To Know about Herniated Discs

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What You Need To Know about Herniated Discs

Sunday, June 14th, 2009 Subscribe To Our Feed

As we grow older, the health risks also increases. From cancer to heart attacks and extreme pain - it seems impossible to go through life without experiencing one of these life changing issues. It is difficult to carry on with your day to day activities when back pains hit you, that’s why a lot of Americans struggle with their daily routine when afflicted by back pains.

Back pain is a frequent diagnosis and that’s a fact. There are also different kinds of back pains as well as symptoms and treatments. A number of back pain cases stem from herniatic disc. According to FamilyDoctor.org, “Herniated discs are most common in the lumbar spine–the part of your backbone between the bottom of your ribs and your hips. Discs are the soft “cushions” between the bones of the spine.” When your disc is pushed against a nerve, it begins to bulge and become very uncomfortable. Also known as “slipped disc”, the pressed nerve brings forth pain and sometimes, numbness, in the back and leg areas. Generally, the more you move, the more painful it becomes. Even the slightest movement from coughing or sneezing can bring on an excruciating muscle spasm.

Alternative Treatments For Herniated Disc

If you suffer from a herniated disc, there are several treatments that you can undergo. First and foremost, exercise will significantly help. Stretching can reduce the level of pain; however, you need to get clearance from your physician before even attempting to do this. Yoga or Pilates may be a great alternative, as it improves flexibility and blood circulation. Medicine may also be prescribed, as well as a shot in your backbone.

Ineffective? If so, spinal decompression therapy could help. Widely known as the most favorable and non-invasive treatments, spinal decompression therapy can address herniated discs, Sciatica including pinched nerves. The procedure involves lying on a table with a connected strap hooked to a computer. The computer sends the signal that puts pressure to the spine stretching the discs apart to enable blood and oxygen to flow back into the spine. This is otherwise known as a “vacuum effect,” since the pressure creates suction.

Spinal decompression therapy is painless contrary to what others perceive. For most patients, the effect is positive since it eases pain and relieves muscle spasm. The therapy prompts the disc to stretch and become supple which marks the beginning of the healing process. Much cheaper than spinal decompression surgery, this treatment requires the patient to undergo 4-5 sessions per week for a minimum of twenty sessions. By the end of the process, the majority feel as if they have either been cured or significantly helped.

The case of herniated discs is a common problem for millions of people worldwide. It can be a disappointing experience since it can hamper your mobility and your normal routine. You no longer can take that daily walk or go swimming with friends - everyday is a pain day experience. With alternative treatments such as yoga or spinal decompression therapy, herniated discs no longer have to be your death sentence. These treatments will alleviate the discomfort, minimize the constant symptoms and bring back your confidence, allowing you to truly focus on what is important. Trust us, pain can be eradicated.

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