Ways to Naturally Help Prevent Breast Cancer
Saturday, September 12th, 2009 Subscribe To Our Feed
Each and every women is concerned with being able to prevent breast cancer. Breast cancer is one of the biggest killers of women each year. Millions of dollars are spent each year on research trying to find new cures. However, the best route to stay safe is to simply take every step possible to prevent breast cancer.
As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. There are also many additional studies that indicate there could be a connection. Fish oil and flax oil contain loads of omega 3 fatty acids. They are instrumental in heart health and are anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.
Flax seed and fish are where you usually get omega 3s from. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. You can really hurt some aspects of your health. It can contribute to depression and cardiovascular problems. In addition, in can really interfere with your immune system which makes you more sensitive to all kinds of health issues.
The auto-immune issue is where the researchers think that omega 3s can also help with breast cancer prevention. Since cancers are caused when cells literally go “haywire,” an anti-inflammatory agent could play a role in calming cells down. If the cell is calmed and does not start dividing uncontrollably, then the cancer could be avoided.
Most people who want to hedge their bets end up taking a daily omega 3 supplement for their general health and to do everything possible to prevent cancer of any type. At the very least they are contributing to a variety of facets of their health like heart health and memory function. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.
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