Simple Ways To Get Rid Of Back Pain

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Simple Ways To Get Rid Of Back Pain

Friday, November 13th, 2009 Subscribe To Our Feed

Regardless of our age and physical condition, back pain can be felt more or less intense, in various stages of life. Back pain is usually located in the upper back, or in the low back. Sometimes, it radiates into the leg or foot. The spine consists of a complex system of bones, ligaments, joints, muscles and nerves, and pain can be caused by any of these organs.

Some of the causes of low back pain are easy to diagnose, while others are identified with difficulty. Exercise, spinal disc herniation, poor posture, pregnancy, isthmic spondylolisthesis, trauma and even inflammatory disease can cause this condition. Kidney disease (infection, calculi, bleeding trauma), ovarian cysts, endometriosis or uterine fibroids are frequently associated with low back pain.

It is very crucial to go the doctor as soon as possible after you notice the first symptoms. He is the only one who can tell if back pain is caused by spine problems or a specific illness. Statistics show that by following simple treatments, 90% of those with acute pain feel much better within a month and 60% of them get recovered after only one week. Even severe back pain caused by spinal disc herniation can be alleviated in less than 6 weeks.

How to get rid of back pain? Calcium is necessary for healthy bones, but a Japanese study showed that we need more than that in order to prevent back pain. Try to take supplements of vitamin K, which is important for the health of your bones. Broccoli and spinach are the best sources of vitamin K, strengthening the bones.

Recent studies have shown that back pain may be caused by a deficiency of vitamin D. This is why you must get 400-800 IU of vitamin D daily. Include in your daily menu foods rich in this vitamin, such as fish, cereals, fortified juices and diary products.

Back pain relief can help you alleviate the condition. Keeping your abdominal muscles strong and firm is the best thing you can do to prevent back pain. 0-15 minutes a day of stretching exercises or swimming are very useful. However, if you experience discomfort when performing these exercises and if the pain becomes intense and lasts more than 15 minutes, you should stop the activity and consult your doctor. It’s suggested to avoid weight lifting as well.

Electrotherapy (based on the action of magnetic currents), acupuncture and ultrasound (non-invasive therapy that warms deep tissues) are other ways to get rid of back pain. If nothing seems to work, surgery is the best option.

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