Posture Corrector - Will They Help Or Hurt Your Back?
Thursday, August 13th, 2009 Subscribe To Our Feed
Poor posture is at the root of many health problems. A healthy posture improves circulation and respiration, thus ensuring that all of your body’s systems get the nutrients they require to thrive. Poor posture results in fatigue, which in turn causes chronic aches and pains. The lower back is a prime place for these pains to manifest, as it is both the site of numerous muscles and an integral support structure for the entire body.
Fixing problems with our postures may appear hopeless. They feel completely natural to us, even if we are told that they are inefficient and unhealthy. As if that weren’t bad enough, the very changes that are supposed to make things better also seem to tire us even more, and how can we fight fatigue by doing things that only make us more tired? If the very things that can help us feel very abnormal, and only worsen things, how can we ever improve? Fortunately, there is a powerful secret which can eliminate both the pain and the perceived effort quickly, naturally and without as much effort as you might at first think.
Poor posture is a quite common issue, and can be seen to some extent in almost anyone. The biggest cause of poor posture is muscles that are either weak, or tensed to the point of causing fatigue.
There are two treatments for poor posture. The easy way employs a posture corrector to force your body into an efficient posture. By supporting your body more efficiently, it tires less easily and the fatigue toxins that cause pain slowly vanish. The more difficult treatment solves the problem on a more fundamental level by strengthening the weak muscles and relaxing those that are tense.
Posture correctors are a great short-term solution. They give the body its needed support in a way that requires little effort. Also, posture correctors are often recommended by your doctor, another appealing reason for considering their use. In fact, posture correctors are a great deal like training wheels. They’re a great way to begin learning how to ride a bike, but training wheels must eventually come off so you’ll learn to ride naturally.
Unfortunately, posture correctors bring along with them a whole host of problems, ultimately making them unsuitable for most situations. Posture correctors weaken the very muscles that should be strengthened for good posture. Over time and with regular use, other associated muscles that would normally support and assist various motions weaken as well. Soon you’ll find your pain increased when the brace is removed, and you’ll likely associate its continued use with health and well-being. In essence, you’ve become dependent on the brace.
A better solution by far is to strengthen the muscles required to improve posture. This may seem painful, and like lots of excess work, but you can make much progress toward toning these muscles with as little as ten minutes’ work per day. Because these muscles are fairly small, they will usually strengthen more quickly, and as they do your pain will lessen.
A much better solution by far involves strengthening the muscles required to place your body in a natural and efficient posture. While this may seem like lots of work at first, and may feel highly unnaturally, just ten minutes of exercise per day can yield vast improvements. Also, since these muscles are small, they will tone up quickly and will remain strong when your posture becomes efficient.
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