Posture, Back Pain, And Spine Health

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Posture, Back Pain, And Spine Health

Monday, August 17th, 2009 Subscribe To Our Feed

Lower back pain is something that many people suffer from every day, and the pain is sometimes so agonizing that you wonder if it’s better to just not stand up. However, in this article we will continue to discuss how most lower back starts and the best ways to rid you of the pain.

There are forms of lower back pain that can be caused by such trauma that there really aren’t any remedies to help cure it. However, if you have not suffered from any severe spinal cord injuries such as a break, then the chances are your pain can be corrected by adjusting your posture and exercising.

The one thing that most people do not understand is that lower back pain is from poor posture. Just by sitting up straight and exercising can eliminate a lot of the pain you are suffering from each day.

The back is under an interesting set of contrary demands. It needs to be rigid, capable of supporting lots of weight in an efficient manner. The head, shoulders and even the arms apply constant pressure during every moment we are upright, and how we carry this weight is key. Similarly, the spine must remain flexible enough to promote maneuverability.

The spine maintains the needed stability by its two natural arches. An arch is an incredibly stable structure featured quite heavily in architecture. One need only look to the stability of early Roman aqueducts and bridges which are still standing today to appreciate how effective arches can be.

Poor posture in the back will cause your vertebrae to be out of alignment. When the vertebrae become out of alignment the natural arch disappears and there isn’t anything to support the back which causes you to slouch. Once the arches in the spine have gone away, you will be riddled with a tremendous amount of pain because your vertebrae will be bending in a way that puts pressure on the nerves.

As our postures become less and less efficient, our muscles must work harder to keep us vertical. As we work harder, we tire further and slouch more. This in turn causes us to work even harder, thus tiring more and perpetuating a vicious cycle. Ultimately we find an unhealthy equilibrium, but this imbalance causes chronic back pain.

Fortunately, all of this can be corrected. By simply learning what constitutes good posture, by strengthening disused muscles and by daily practice, this cycle can be broken. Imagine a life free of debilitating back pain. Such a life is completely within your reach. Learn to improve posture and 99% of the problem will disappear.

It isn’t enough to simply be shown what constitutes good posture, however. Good posture is only effective if used regularly, so it is important to acquire the strength that will enable you to maintain a healthy stance without picking up old habits once more. You must also gain the confidence in your efforts to persist with them, as those first few changes will feel very unnatural.

Good posture can do more than eliminate back pain. It inspires confidence as well, both in yourself for having made the change, and in others who see the new you. Think of the last person you’ve seen striding boldly into a room, head held high, shoulders straight. A good, inspiring and pain-free posture only takes a bit of effort and persistence, but the associated gains are so much greater than the work you’ll contribute. If there is one thing that is caused by poor posture, back pain is it.

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