Poor Sitting Posture - Neck And Back Pain Relief

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Poor Sitting Posture - Neck And Back Pain Relief

Saturday, September 12th, 2009 Subscribe To Our Feed

Many individuals either work a desk job or spend a lot of time in front of their computer sitting in a chair daily. We need to learn the difference between poor sitting posture and a good sitting posture. Your comfort and good health depend a lot on your posture. Keep these few tips in mind while sitting to relieve pain and tension.

Now is the perfect time to try different things to learn how to sit correctly. This is especially true if you experience pain when you stand up or body aches and pains because of sitting in straining positions for a long time. You need to sit correctly in a good office chair posture. These few tips will help you avoid sitting with bad posture.

First, avoid sitting on your tailbone. Your tailbone is the bottom-most bone in your spine and when you sit on it for long periods of time, it can cause soreness, stiffness and even pain. Remember that you should be sitting squarely on your buttocks.

Your sit bones, which are part of the hipbone, which is covered by the muscles of the buttock, are the two bones that should bear the most weight while you are sitting. They are better equipped to sustain your body weight than is the tailbone. While sitting, you should sit squarely and not lean to far forward or too far backwards.

Look at where your shoulders are right now, as you read these words. Are they hunched forward? Chances are good that if you are working at a computer or work station that your shoulders are curled forward and in. This will cause tension in your shoulders and it will have a regular impact on the way that you look and feel.

Widen your shoulders and pull them back. It might be a bit of a strange feeling, but in a little bit of time, this will start to feel quite normal. Do some exercises to loosen up your rounded shoulders posture.

Do you crane your neck? This is something that happens fairly regularly when you need to hunch over and peer at your screen. This will cause tension and strain in the back of your neck. One quick fix for this is to change the orientation of your computer screen.

For instance, if you have a flat screen computer monitor that you need to keep your chin tucked down to read, it might be time for you to put the screen up on a sand. Figure out where your correct neck posture is.

Is your lower back rounded? When you are sitting in a hard chair, one that has the back at a stiff 90 degree angle from the seat, you might find that your lower back is rounding back; it is because your entire back wants support and your body is bending forward slightly to get it. Get a good ergonomic chair and make sure that your seat is tilted slightly forward.

These tips might be a little hard to keep up with, depending on how strong and flexible you are, and certainly on how much body awareness you have developed. If you really want to help yourself relieve the pain associated with poor sitting posture, find a program that focuses on strength, flexibility, relaxation, and body awareness, and does not take much time out of your schedule. That will help ensure your success and get rid of your back pain.

Better posture offers you many benefits, including better health, more energy, better relaxation and the freedom from the back pain your suffer. It will also help to improve your overall general well-being. Think of what it will mean to you to be free of the nagging tension and pain you feel right now.

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