Back Pain - Herniated Discs FAQ | Help Ease Back Pain

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Back Pain - Herniated Discs FAQ

Friday, June 12th, 2009 Subscribe To Our Feed

The demands of the modern lifestyle requires us to be always on our feet. We barely stop our momentum to take care of some minor issues in life. We shrug off minor illnesses such as the common cold, headaches and even toothache. There are just not enough hours in the day to solve all of these problems. However for those suffering from back pain, moving on while neglecting the pain is a tall order . Sharp and lingering pains stemming from a herniated disc can be incapacitating. The spasms and aches from the crushed nerves feel as if with one step, it will all be over. How does one manage the painful experience? Is it treatable and does it enable one to continue a normal routine? The following question and answer discussion will attempt to provide a more in depth information about the subject on hand.

What is herniated disc and what are the risk factors?

A disc becomes herniated when it is pressed against nerve endings. This pressure can spawn into an excruciating pain that could lead to numbness and stinging feeling. Although there are a multitude of different causes, a herniated disc is normally associated with old age. As we age, the discs in our spine become brittle and could actually lose some of its cushion. The effect is that the disc may be subjected to tear, forcing the nucleus to push through and end up putting pressure on the nerves. Sport related injuries and lifting weights incorrectly are just a few additional reasons why many people experience a herniated disc at least once in their lifetime .

What are the associated signs?

People afflicated with herniated discs experience pain in the back and leg portion. The pressure applied on the nerve seem to cause tingling, numbness, shooting pain and sometimes muscle spasms.

Is there a way to stop it from recurring?

Although the occurrence is inevitable, you can minimize the possibility of sustaining an injury. Be sure to stretch daily, exercise properly and most importantly, avoid smoking. Disc degeneration follows with such unhealthy habits. If you lift heavy objects, pay attention to your posture. Make sure that you use your knees rather than your back.

How is a herniated disc treated?

The most effective treatment for a herniated disc is spinal decompression therapy. Fortunately, this treatment is non-surgical, non-invasive and definitely, a lot cheaper than most procedures. The treatment process highlights the application of pressure to your spine. With this procedure the discs are stretched allowing blood supply and other vital nutrients to circulate into the spine. The disc is then able to gain flexibility and begin to heal, alleviating muscle spasms. Spinal decompression therapy is perfect for a herniated disc because the treatment itself is pain-free. The procedure requires you to lie on a table and have to be hooked to a strap which is the source of pressure to your spine. Patients who undergo 4-5 sessions of spinal decompression therapy per week are hopeful that the treatment will enable them to go back to normalcy. They can actually focus on more important things, rather than being stuck on the couch in debilitating pain. At last, a reliable treatment is available.

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