Back Pain Exercises and Muscle Balance Therapy For Pain Relief

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Back Pain Exercises and Muscle Balance Therapy For Pain Relief

Saturday, September 12th, 2009 Subscribe To Our Feed

Muscle balance therapy and back pain exercises are a great way to avoid back pain, since they stretch the muscles, joints and bones and return the body to a natural position. Stretch workouts include shoulder shrug, triceps, arm, leg, trunk, torso and other stretches. To help you avoid back pain here are a few workouts that help you stretch those muscles.

Back Pain Stretching Exercises

Start your muscle balance therapy with your shoulders, stand erect and rest your hands upon your hips and shrug your shoulders. For the count of ten, rotate your shoulders in slow motion to the left. Next, perform the same action while rotating the shoulders in slow motion toward the front. To avoid tension you need to stretch your triceps muscles, otherwise known as your extensor muscles. Stand erect and lift your right arm and resting the tips of your fingers on your right shoulder. Push with your left hand against your right elbow. Lower the fingers on your right hand down the length of your back as far as possible, while pushing on your elbow. Count to eight and perform the same actions on the opposite side.

Now stretch your arms. Raise your arms level with your shoulders, with your feet together and stretch your arm out in front of you. Circle your arms in a clockwise direction to the count of ten and then perform the same actions anticlockwise. Make the circles with your arms as wide as is comfortable.

Back Pain Stretches

The next part of your back pain workout is to stretch your body and your back. With your feet in alignment with your shoulders and standing erect, gradually rotate your body from the waist to one side. Rotate your body in the opposite direction, while stretching ahead. Continue to rotate in a circle from the waist, first one side then the other.

Another exercise is to stand erect and keep your feet in line with your shoulders and slightly apart. Bend your knees slightly and lock your fingers behind your head and bend starting at the waistline, touching your right knee with your right elbow. Standing upright again, do the same exercise on your left side. Extend backwards until you are standing erect again and repeat three times.

Once you are standing erect, slightly move your feet apart and bend your knees a little. Lift your arms to the height of your shoulders and grip your hands while turning to the side, starting at your waistline. Do this exercise on the opposite side to the count of five. Turn the upper section of your body only, keeping your hips and legs still.

Stand erect, while extending your hands down at your sides. Bend your knees a little and gradually lift your arm as far as you can reach over your head. With your free arm, slide it down your leg and with your opposite arm reach as high over your head as possible. Stretch downwards on your thigh and then return to the upright position. Continue on the opposite side and do three reps.

Bend your elbows at the height of your shoulders, while standing upright and feet in line with your shoulders. Keeping your arms at shoulder height, join your fingertips and swing your arms backward. Counting to ten, do this exercise from side to side.

To lose the back pain effectively, you must continue to exercise and stretch your muscles and body. Keeping your back strong and healthy is important for continual back pain relief.

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